The recipes displayed here are all designed to promote a healthy body and empower a healthy mind. The recipes contained within this blog are all of my own creation, and as such are made with the goals of saving time, being budget-friendly, satisfying hunger and tasting great!

As an advocate of the Banting/LCHF lifestyle, all recipes are

  • gluten-free
  • wheat-free
  • grain-free
  • contains no sugar
  • Paleo-friendly
  • low in carbs

unless specifically otherwise stated.