Health And Nutrition

Having never really been taught about what constitutes a healthy lifestyle and struggling to establish what good nutrition really is, I decided to set out and figure this out for myself. After all, everyone seems to have a different opinion – doctors, therapists, biologists, personal trainers… oh, and especially journalists. What chance do uneducated people stand with all the conflicting information flung at you by celebrities, health experts, family and friends, the TV…

Herein I will share the products of my research in answer to the most basic questions about health and diet every girl needs to know, in a way anyone can understand!