#My55KgJourney, blog, My Healthy Lifestyle, My Story, Uncategorized

#My55KgJourney

'You Cannot Change What You Refuse To Confront.' Hi everyone! What’s up? Today is that day... The day I start turning my life around! No more procrastination! No more excuses! No more waiting! The time is NOW! Being fat sucks... not so much because you're fat, but because it affects the rest of your life.… Continue reading #My55KgJourney

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blog, My Story, My Voice, My Writing, Uncategorized

I Am A Writer.

‘The world is not made of atoms. The world is made of stories.’ – Muriel Ruykeser Harry Potter… Lord of the Rings… The Hunger Games… Narnia… The Hobbit… The Sword of Truth… The Mortal Instruments… Fallen… Princess Diaries… So many stories… Each one of them is pure fiction and completely unrealistic, but the message they… Continue reading I Am A Writer.

blog, My Lifestyle, My Story, My Style, My Travels, My Voice, My Writing, Uncategorized

3 Reasons Why I’m Terribly, Miserably Disappointed In Myself

'Sometimes I'm Disappointed In Myself. Because I Know I'm Better Than The Choices I Make And The Things I Choose To Deal With.' It's a scary moment when you suddenly bolt upright and have the air whacked out of your lungs by the sudden realisation that you are screwing up. Momentously, majorly, crazily, tremendously, insanely… Continue reading 3 Reasons Why I’m Terribly, Miserably Disappointed In Myself

blog, My 52 Kg Journey, My Lifestyle, My Story, My Travels, My Voice, My Writing, Uncategorized

My Goals For 2018

'It's Going To Be Hard... But Hard Is Not Impossible.' Usually someone shares their New Year's Resolutions at the start of the year - as in January... But, since I only recently started blogging again (and I am writing largely about my personal experiences), I thought it only fair that I share my goals for this… Continue reading My Goals For 2018

blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The 5 Phases Of A Low-Carb Lifestyle

'To Eat Is A Necessity, But To Eat Intelligently Is An Art.' - FranÇois De La Rochefoucauld Almost all diets work at the beginning, but they also almost always eventually fail towards the end... The only way to achieve sustainable results is to acknowledge the importance of preparing for your journey, making the necessary changes properly… Continue reading The 5 Phases Of A Low-Carb Lifestyle

blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Black List

'There Is No Sincerer Love Than The Love Of Food.' - George Bernard Shaw   Black List NEVER EVER Eat in limited amounts during Preparation and Induction. Prohibited forever thereafter! General Any food items with added sugar Crisps Fast food (unless you know the ingredients) Sugary condiments (e.g. salad dressings, marinades, ketchup) Dairy-Related Commercial cheese… Continue reading The Black List

blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Grey List

'I'm Sorry For What I Said When I Was Hungry...'   Grey List Be wary of these food items. These foods are not necessarily high in carbs or sugar, but they may not be real nor healthy. Drinks All alcoholic beverages Protein shakes Supplements Vegetarian Proteins Naturally fermented tofu Pea protein Processed soy

blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Red List

'Part Of The Secret Of Success In Life Is To Eat What You Like..' - Mark Twain   Red List HARDLY EVER Eat until satisfied during Preparation and Induction. Prohibited during Healing and Transformation. Eat only limited amounts during Maintenance. Gluten-Free Grains And Grain Products Amaranth Arrowroot Buckwheat Bran Gluten-free pasta Gluten-free oats Millet Popcorn… Continue reading The Red List

blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Yellow List

'The Only Thing I Like Better Than Talking About Food Is Eating.' - John Walters   Yellow List INFREQUENTLY Eat until satisfied during Preparation, Induction, Healing, Maintenance. Not recommended during Transformation. Drinks And Beverages Coffee Tea (caffeinated) Fruit or yoghurt smoothies without frozen yoghurt or ice-cream Fertilizers Kombucha Water kefir Flours Non-GMO and gluten-free. Any… Continue reading The Yellow List