The 5 Phases Of A Low-Carb Lifestyle

'To Eat Is A Necessity, But To Eat Intelligently Is An Art.' - FranÇois De La Rochefoucauld Almost all diets work at the beginning, but they also almost always eventually fail towards the end... The only way to achieve sustainable results is to acknowledge the importance of preparing for your journey, making the necessary changes properly … Continue reading The 5 Phases Of A Low-Carb Lifestyle


The Black List

'There Is No Sincerer Love Than The Love Of Food.' - George Bernard Shaw   Black List NEVER EVER Eat in limited amounts during Preparation and Induction. Prohibited forever thereafter! General Any food items with added sugar Crisps Fast food (unless you know the ingredients) Sugary condiments (e.g. salad dressings, marinades, ketchup) Dairy-Related Commercial cheese … Continue reading The Black List

The Grey List

'I'm Sorry For What I Said When I Was Hungry...'   Grey List Be wary of these food items. These foods are not necessarily high in carbs or sugar, but they may not be real nor healthy. Drinks All alcoholic beverages Protein shakes Supplements Vegetarian Proteins Naturally fermented tofu Pea protein Processed soy

The Red List

'Part Of The Secret Of Success In Life Is To Eat What You Like..' - Mark Twain   Red List HARDLY EVER Eat until satisfied during Preparation and Induction. Prohibited during Healing and Transformation. Eat only limited amounts during Maintenance. Gluten-Free Grains And Grain Products Amaranth Arrowroot Buckwheat Bran Gluten-free pasta Gluten-free oats Millet Popcorn … Continue reading The Red List

The Yellow List

'The Only Thing I Like Better Than Talking About Food Is Eating.' - John Walters   Yellow List INFREQUENTLY Eat until satisfied during Preparation, Induction, Healing, Maintenance. Not recommended during Transformation. Drinks And Beverages Coffee Tea (caffeinated) Fruit or yoghurt smoothies without frozen yoghurt or ice-cream Fertilizers Kombucha Water kefir Flours Non-GMO and gluten-free. Any … Continue reading The Yellow List

The Orange List

'One Cannot Think Well, Love Well, Sleep Well, If One Has Not Dined Well.' - Virginia Woolf   Orange List EVERY NOW AND AGAIN Eat until satisfied during Preparation, Induction and Healing. Eat in limited amounts during Transformation and Maintenance. Eat only one item per day and follow the limitations for each food type. Nuts … Continue reading The Orange List

The Green List

'It's Not A Diet. It's Called Eating Healthy.' Green List WHENEVER! Eat until satisfied. Enjoy during Preparation, Induction, Healing, Transformation and Maintenance Fruit And Vegetables All green leafy vegetables Artichoke hearts Asparagus Aubergine Avocado Bean sprouts Beans (e.g. green, runner, broad) Broccoli Brussels sprouts Cabbage Cauliflower Celery Chard Courgettes Cucumber Endive Fennel Garlic Gem squash … Continue reading The Green List