blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Yellow List

The Yellow List

‘The Only Thing I Like Better Than Talking About Food Is Eating.’

– John Walters

 

Yellow List

INFREQUENTLY

Eat until satisfied during Preparation, Induction, Healing, Maintenance.

Not recommended during Transformation.

Drinks And Beverages

  • Coffee
  • Tea (caffeinated)
  • Fruit or yoghurt smoothies without frozen yoghurt or ice-cream

Fertilizers

  • Kombucha
  • Water kefir

Flours

Non-GMO and gluten-free.

  • Any type of seed flour
  • Almond flour
  • Coconut flour

Fruits And Vegetables

  • Apples
  • Apricots
  • Bananas
  • Breadfruit
  • Cherries
  • Clementines
  • Edamame
  • Figs (only fresh)
  • Granadillas
  • Grapes
  • Guavas
  • Jackfruit
  • Kiwi fruit
  • Kumquats
  • Litchis
  • Loquats
  • Mangoes
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Persimmon
  • Plums
  • Pomegranates
  • Prickly pears
  • Quinces
  • Starfruit
  • Tamarind pulp
  • Tangerines
  • Watermelon

Treats And Chocolate

  • Banting baked goods (e.g. cakes, cupcakes)
  • Dark chocolate (70% and above)
  • Honey
  • Banting, sugar-free deserts
  • Sugar-free ice-cream

The Low-Carb Food Lists Infographic

I ♥ Hearing From You!

Follow Me On Twitter, Facebook & Instagram!

#Hashtag Me With #TheWhimsicalRebel & #TheWRebel! Xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s