The Red List

The Red List

‘Part Of The Secret Of Success In Life Is To Eat What You Like..’

– Mark Twain


Red List


Eat until satisfied during Preparation and Induction.

Prohibited during Healing and Transformation.

Eat only limited amounts during Maintenance.

Gluten-Free Grains And Grain Products

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Bran
  • Gluten-free pasta
  • Gluten-free oats
  • Millet
  • Popcorn
  • Quinoa
  • Rice (sushi, Arborio, whole grain, jasmine, Thai and rice noodles)
  • Sorghum
  • Tapioca
  • Teff


Non-GMO and gluten-free.

  • Corn flour
  • Chickpea flour
  • Maize meal
  • Pea flour
  • Polenta
  • Rice flour


  • All legumes
  • Alfalfa (sprouts)
  • Cannellini beans (dried/fresh)
  • Kidney beans (dried/fresh)
  • Black-eyed beans (dried/fresh)
  • Chickpeas (dried/sprouted)
  • Lentils (dried/sprouted)
  • Peanuts (only raw or in shells)


  • Dried Fruit
  • Pure maple syrup

The Low-Carb Food Lists Infographic

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