The Orange List

The Orange List

‘One Cannot Think Well, Love Well, Sleep Well, If One Has Not Dined Well.’

– Virginia Woolf


Orange List


Eat until satisfied during Preparation, Induction and Healing.

Eat in limited amounts during Transformation and Maintenance. Eat only one item per day and follow the limitations for each food type.


No more than 2 Tbsp daily.

  • All raw nuts
  • Homemade/unprocessed, sugar-free nut butters


No more than a ¼ cup daily. Homemade is best.

  • Cottage cheese
  • Cream cheese
  • Full-fat yoghurt
  • Sour cream/crème fraiche
  • Full-fat cheeses (e.g. camembert, brie, Roquefort, gorgonzola)
  • Milk
  • Milk substitutes (almond milk, rice milk, coconut milk and hemp milk)
  • Soft cheeses (e.g. feta, mozzarella, ricotta)

Fruit And Vegetables

No more than 1 Tbsp daily.

  • Baby corn
  • Beetroot
  • Blackberries
  • Blueberries
  • Butternut squash
  • Calabash
  • Carrots
  • Cassava
  • Celeriac
  • Corn on the cob
  • Garden peas
  • Golden Beets
  • Gooseberries
  • Hubbard squash
  • Jicama
  • Papaya
  • Parsnips
  • Pineapple
  • Plantain
  • Pumpkin
  • Raspberries
  • Rutabagas
  • Spaghetti squash
  • Strawberries
  • Sugar-snap peas
  • Sweet potatoes
  • Taro

The Low-Carb Food Lists Infographic

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