blog, Diet, Health And Nutrition, LCHF, Nutrition, Uncategorized

The Green List

The Green List

‘It’s Not A Diet. It’s Called Eating Healthy.’

Green List


Eat until satisfied.

Enjoy during Preparation, Induction, Healing, Transformation and Maintenance

Fruit And Vegetables

  • All green leafy vegetables
  • Artichoke hearts
  • Asparagus
  • Aubergine
  • Avocado
  • Bean sprouts
  • Beans (e.g. green, runner, broad)
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Courgettes
  • Cucumber
  • Endive
  • Fennel
  • Garlic
  • Gem squash
  • Kale
  • Leeks
  • Lemons
  • Lettuce
  • Limes
  • Mange tout
  • Mushrooms
  • Onions
  • Okra
  • Palm hearts
  • Peppers (all kinds)
  • Radicchio
  • Radishes
  • Rhubarb
  • Rocket
  • Shallots
  • Spinach
  • Spring onions
  • Tomatoes
  • Turnips
  • Watercress

Drinks And Beverages

Free from caffeine, sugar and preservatives. Homemade is best.

  • Herbal teas made with real herbs and slices of fruit
  • Homemade flavoured waters
  • Water (sparkling or still)
  • Low-carb vegetable juices with no added fruit juice


Free-range, organic and as natural as possible.

  • All meats, poultry and game
  • All naturally cured meats (e.g. parma ham, bacon, pancetta, salami, coppa, jerky, biltong)
  • All offal
  • All seafood
  • Eggs


Free from gluten, sugar, soy, preservatives, vegetable and seed oils.

  • Tamari
  • Mayonnaise


  • Homemade bone broths
  • Coconut kefir
  • Coconut yoghurt (‘coyo’)
  • Kefir butter
  • Kefir cheese
  • Kimchi
  • Milk kefir
  • Naturally fermented pickles
  • Sauerkraut


  • Any rendered animal fat (tallow, lard, duck and bacon fat)
  • Avocado oil (cold-pressed)
  • Butter/ghee
  • Nut oils (e.g. groundnut oil)
  • Olive oil (extra-virgin)
  • All seeds


  • Firm cheeses (e.g. emmental, gouda, cheddar)
  • Hard cheeses (e.g. pecorino, parmesan)
  • Macadamia oil

‘Eat To Nourish Your Body.’

The Low-Carb Food Lists Infographic

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