The Black List

The Black List

‘There Is No Sincerer Love Than The Love Of Food.’

– George Bernard Shaw


Black List


Eat in limited amounts during Preparation and Induction.

Prohibited forever thereafter!


  • Any food items with added sugar
  • Crisps
  • Fast food (unless you know the ingredients)
  • Sugary condiments (e.g. salad dressings, marinades, ketchup)


  • Commercial cheese spreads
  • Coffee creamers
  • Condensed milk
  • Commercial frozen yoghurt
  • Ice-cream
  • Soft serve


  • All diet drinks
  • All energy drinks
  • All soft drinks
  • Commercial fruit juices
  • Commercial iced teas
  • Flavoured milk
  • Milkshakes


  • All industrial seed and vegetable oil derivatives
  • Butter spreads
  • Canola oil
  • Cottonseed oil
  • Corn oil
  • Margarine
  • Rice bran oil
  • Safflower oil
  • Shortening
  • Sunflower oil

Foods Containing Gluten

  • All flours and all breads made from grains containing gluten
  • Barley
  • Bulgur
  • Couscous
  • Durum
  • Einkorn
  • Farina
  • Graham flour
  • Kamut
  • Matzo
  • Orzo
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Wheat
  • Wheat germ

Other Grain-Based Products

  • All commercial breaded or battered foods (e.g. breaded chicken nuggets, battered fish)
  • All commercial breakfast cereals (e.g. muesli, corn flakes, granola, cold porridges, choco pops)
  • All crackers
  • All cracker breads


  • Highly processed sausages
  • Highly processed luncheon meats (e.g. polony)
  • Meats cured with excessive sugar

Sweet Things

  • All confectionary (including ‘protein’, ‘energy’, ‘breakfast’ and ‘snack’ bars)
  • All chocolates (non-dark)
  • Artificial sweeteners (aspartame, acesulfame K, saccharin)
  • Agave
  • Canned fruit
  • Coconut blossom sugar
  • Cordials
  • Fructose
  • Glucose
  • Golden syrup
  • Jam
  • Malt
  • Rice malt syrup
  • Sugar (e.g. white, icing, caster, light brown, dark brown)
  • Sugar-cured or commercially pickled foods

The Low-Carb Food Lists Infographic

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